I'm sure you all love a good life hack or trick to make life easier...
GINGER...... a GREAT ingredient, flavour and antioxidant
This little thing holds ALOT of benefits such as:
anti-inflammatory and antioxidant effects
ginger can help prevent various types of nausea
some studies showing ginger to be effective at reducing symptoms of osteoarthritis
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes
Ginger is a fantastic ingredient for meals to spice up life. BUT you don't always have to buy it fresh when you want it...
Use a spoon to scrap off the skin of the ginger
Either chop into small chunks for your meals or keep whole
Place into resealable sandwich bag and store in your freezer
This way of storing ginger can last you up to 6 months! So you always have some ginger when you need it.
Also freezing the ginger whole means that you can just take it out of the freezer and use a grater to grate it into your meals when you need.
If your interested in health and well-being, convenience or even or even just ideas of what to cook. Then take a look at our meal plans and dietary options at Menumade.net
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